Department of Education organized expert lecture on Mental Health and hygiene. The programme was organized under the patronage of Principal of the college Prof. (Dr.) Anupama Gupta. In the lecture Dr. Munisha Devi (HOD, Deptt of Education) and Prof. Suman (Lecturer in Education) highlighted that prioritizing mental health is essential because it's not just about the absence of illness but encompasses how we think, feel, and behave, profoundly impacting our daily lives, relationships, and overall well-being.  Both the speakers described the significance of knowing our mental health and its role in everyone’s life. They discussed physical and emotional hygiene and also enlightened about emotional injuries which can damage one’s confidence and affect one’s mental status. The session revolved around the practices needed, to achieve emotional hygiene such as awareness of emotional pain, protecting self-esteem, challenging negative thoughts and helping one own self to come out of the difficult situations. The session concluded with the comment that It’s time to invest inside and make oneself resilient, confident and powerful who can conquer the world.” Students actively participated and clear their doubts by asking a number of questions after the lecture.